Have you ever dealt with regular periods? Does this make you nervous? Don’t worry, you are not alone in the situation where the girls need to deal with irregular menstruation that can occur due to various changes. It includes lifestyle changes, hormonal changes and health issues that lead to irregular periods. Additionally, it may be a warning sign of various health complications that might negatively influence your entire life cycle. Dr Priyanka Batra, as a Gynaecologic-oncology and gynaecology specialist, will help you in this blog to manage irregular periods easily.
What are irregular menstruation/periods?
Before jumping into irregular menstruation, you will need to understand its general cycle. A general cycle of menstruation includes 25 to 35 days, and it can be delayed by 10 days. In case if your cycle length changes every month, then it can be considered an irregular period. Apart from that, if you frequently skip your period and your bleeding lasts too short or too long, then it is a clear sign of irregular periods. Unusual flow and irregular dates of your cycle can indicate irregular periods, which indicates that you need to consult with a gynaecologist. It happens due to various reasons, including excessive consumption of birth control pills, post-pregnancy and puberty. On the other hand, hormonal imbalance works as a potential result behind irregular menstruation.
What are the common factors that lead to irregular periods?
- Firstly, emotional and physical stress lead to irregular periods and affect your mood.
- Apart from that, the hormonal imbalance and weight fluctuation can also become a potential driver of irregular periods.
- Excessive exercise can suppress your reproductive hormones and lead to missed periods, which is extremely common among athletes.
- Additionally, poor sleep and certain drugs, including anti depression pills and steroids, can increase the chances of having irregular periods.
- Comparatively, eating disorders, chronic illness and diabetes drive irregular periods by interrupting the overall human body.
How can you manage your irregular periods?
- If you want to manage your irregular periods, you will need to keep a period track record, including the start and end dates. As a gynaecologist suggest recording the flow level, spotting, mood changes and cramps to track the entire menstrual cycle period.
- Apart from that, if you want to avoid irregular periods, you will need to manage stress effectively by altering your lifestyle. You may include meditation, yoga and outdoor walks to manage your stress.
- Personally, I suggest my patients maintain a healthy weight with a balanced diet and regular physical exercise to prevent the chances of irregular periods.
- Additionally, you may adapt a hormone-balancing diet by including whole grains, fresh fruits, leafy greens and Omega-3 foods. Also, I suggest avoiding junk food, high levels of caffeine, alcohol and excess sugar.
- Also, you will need to include daily exercise in your lifestyle and get enough sleep to calm your hormones.
- You may also include natural and herbal remedies like Ginger, cinnamon, turmeric and fennel seeds. In my opinion, if you want to use any of these remedies, you will need to first consult with a doctor and conduct a thorough check-up to understand your body capacity.
- Alongside this, medical evaluations like hormone tests, ultrasound, PCOS evaluation and the thyroid function test help to evaluate the reasons behind irregular periods.
If you are having irregular periods, you will need to manage the underlying health conditions like thyroid, PCOS, anaemia and diabetes that can be prevented with healthy lifestyle choices. I, Dr Priyanka Batra, personally suggest everyone to seek medical guidance in case of missed periods for 3 months or more. Also, if you’re having heavy bleeding and severe pelvic pain, you need to look for proper guidance to avoid any kind of severe issues.
As a doctor, I have dedicatedly helped many girls to overcome irregular periods with comprehensive guidance and appropriate diagnosis. In my opinion, if you want to overcome irregular periods, you must undergo an appropriate diagnosis process for better results and medication. Having trouble with irregular periods?? Contact me now for expert guidance!!